Volunteered at the Boston Marathon on Monday , completed my other workouts on the other 6 days. This was the scheduled recovery week. I'll still take and come back harder the next week. Things will get challenging for me for pool time at the Y is only open on Sundays for one more week. Last week weighed in at 155 with my lowest body fat in more than 4 years!!
Week 4 totals:
Swim 2400 m
Bike 59.3 miles
Run 16.8 miles
IM Training totals (4 weeks)
Swim 10,150m
Bike 303.3 mi
Run 73.7mi
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