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NW PA 50 State Marathon Group

A group of 4 of us are "loosely" working towards the 50 states in marathoning.

Sunday, April 1, 2012

Day 4- March 29, 2012

Nice swim workout- 1050m with fartleks. Actually felt pretty fast (for me) today.

Bike- 1 hour with power intervals.

Good day
Posted by Jim at 5:25 PM
Labels: Ironman

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