I'm following a Matt Fitzgerald program. This makes the most sense to me as a physiologist.
Day 3- Short brick
45 minutes biking (on the trainer again)- 12 miles or so
15 minutes running.
I just ran 2 miles immediately following in 17 minutes. Using the "baskets" on my road bike on the trainer and my biking shoes for the new Triathlon bike.
The first 5 minutes of running after biking is always a strange but neat feeling.
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