A great week of workouts. 3 swim workouts, 4 bike workouts and 4 runs. I biked 3 hours on the trainer for my long ride. That was tough and the legs felt shot at 2 hours in, but I made. The highlight of the week and so far in the trainer was a 1600 meter time trial in the pool. I wore the wetsuit and swam it in 38 minute 40 seconds. This was a 12 minute personal best and I felt strong!! The training is already paying off 5 weeks in!!
Week 5 totals :
Swim 5000m
Bike 116.9 mi
Run 22.2 mi
IM Training totals (5 weeks):
Swim 15,150m
Bike 420.2mi
Run 95.9 mi
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