Day 3 Ironman training

I'm following a Matt Fitzgerald program. This makes the most sense to me as a physiologist.

Day 3- Short brick
45 minutes biking (on the trainer again)- 12 miles or so
15 minutes running.

I just ran 2 miles immediately following in 17 minutes. Using the "baskets" on my road bike on the trainer and my biking shoes for the new Triathlon bike.

The first 5 minutes of running after biking is always a strange but neat feeling.

Day 2- March 27 IM

1000m swimming
5.5 miles running

A good day for me. Swimming 1000m was not an easy task for me just a couple of years ago. Still not easy, but tolerable. Running,......piece of cake.

Ironman Wisconsin Day 1 March 26, 2012

Day 1 of my Ironman training.

Weight 155

Swam 600 meters
Biked 1 hour on the training

Would have like to gotten more pool time in, but with my schedule and theirs, 600 meters was the best I could do.

2012- Agenda

Myrtle Beach Marathon in February

Kick Cabin Fever Indoor Triathlon-February (defending the title :)

Europe- June/July- Present research and observe a couple stages of the Tour De France

Kinzua tango- Full

IM Wisconsin- September 9th

Green Mountain Marathon

Completed the Green Mountain marathon last Sunday in 3:30:33. The fastest I've done in 7 years. A good run. Johnson was 3:29, Martin 3:57 or 58, Brad 4:00.

I've completed 16 states and 20 total marathons

NJ in May

Chris, Marty, Brad, Darbee and myself are doing the New Jersey Marathon.

Add Minnesota!!

Just ran my 18th marathon and 14th state finishing Twin Cities in 3:36:24. Very well organized and beautiful course.